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Boston Runs in the Family For Sisters Katie Kay and Jen Dahler
From left, Katie, Jen, and their dad after they both BQ’d in 2012. In 2013, Katie Kay raced her first and Jen Dahler raced her third Boston Marathon. That year, the race was rocked by a bomb near the...
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Caper’s Week 15 Boston Marathon Training Log – 3.27.16
This week, I had an amazing goal marathon paced run that was faster and at a lower effort level than the NYC Half Marathon I ran a week ago. Also, my cruise interval speed paces started to dip below...
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Caper’s Week 16 Boston Marathon Training Log – 4.3.16
I wish I had taken a picture of the spring blossoms with snow on them this morning, because they are a good metaphor for the contrasts and highs and lows of my training week. The high: my best 20...
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Caper’s Week 17 Boston Marathon Training Log — Week Ending 4.10.16
Late this past week, I reached the point of feeling ready for Boston. I came through the valley of the shadow of a tendon strain with the help of an excellent chiropractor, got in some workouts with...
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Caper’s Week 18 Boston Marathon Training Log
Hello from en route to Boston for the marathon tomorrow! I am relaxed after spending most of my taper week on family vacation in the mountains of Gatlinburg TN and am excited about the race. This...
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